Grasp the Core Rules

Welcome to FieldMasters, where understanding the fundamentals of grass hockey is your first step to mastering the game. Explore the essential guidelines that keep matches fair, fast-paced, and incredibly thrilling.

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Illustration of grass hockey fundamentals

Core Principles

Grass hockey is an electrifying sport featuring two squads aiming to outmaneuver each other and net goals using specialized sticks. Success in this arena requires agility, tactical thinking, and seamless teamwork.

An official field spans 91.4m x 55m, divided into zones for attacks, defenses, and strategic plays.
Competitive matches consist of four 15-minute quarters, ensuring an uninterrupted flow of high-octane action.
Curved sticks and a hard, compact ball demand precise coordination and fluid passing among players.
Rules around fouls, free hits, and penalty corners encourage a fair contest and dynamic strategies.

Roles on the Field

Grass hockey is a cohesive effort, uniting diverse player roles into a single force. From speedy strikers to vigilant defenders, every position is vital for a winning strategy.

Forwards

Incisive and creative attackers who strive to penetrate defenses and unleash goal-scoring opportunities.

Dynamic forward play

Midfielders

The link between offense and defense, orchestrating ball movement and dictating tempo to outsmart opponents.

Midfielders strategizing

Defenders

Resolute guardians who shield the goal area, intercept attacks, and transition the ball back into play.

Defensive structure

Goalkeeper

The final bulwark whose reflexes and positional mastery repel the fiercest onslaughts.

Goalkeeper in action

Design of the Pitch

Our meticulously curated pitch features cutting-edge synthetic turf for optimal traction, clearly marked zones for structured play, and a dedicated scoring circle that meets global standards—perfectly highlighting each thrilling moment.

Layout of grass hockey pitch

Key Gear Components

From high-caliber sticks to protective apparel, the right gear can be the difference between missing a tackle and making a championship play. Discover our recommended essentials for superior performance.

Elite hockey stick

Premium Stick

Lightweight for agility yet sturdy for powerful shots, designed with an ergonomic grip for extended control.

Advanced protective gear

Protective Apparel

Equipped with reinforced zones, offering optimal safety without hindering on-field mobility or speed.

Official grass hockey ball

High-Precision Ball

Engineered for pace and reliable bounce, ensuring dynamic engagements and consistent handling during play.

Tactical Insights

Maximize your advantage with our advanced formations. Swipe through comprehensive setups that adapt to every scenario, from counterattacks to penalty corners.

Offensive structure

Attacking Moves

Seamless passes and forward thrusts overwhelm defenses in minimal time.

Midfield transitions

Midfield Dominance

Control ball flow and orchestrate playmaking through precise positional interplay.

Defensive alignment

Defensive Locks

Set a robust backline that neutralizes threats and recovers possession effectively.

Effective set pieces

Set Pieces

Harness corners and free hits for game-changing opportunities with rehearsed drills.

Infractions & Fair Play

Fairness is paramount in grass hockey. Below are some key infractions designed to keep the sport balanced, safe, and competitive.

Stick Obstruction

Stick Obstruction

Disrupting another player’s control by hooking or clashing sticks is penalized to maintain fluid gameplay.

Excessive High Ball

Excessive High Ball

Lifting the ball too high risks player safety. Repeated infractions face stricter penalties.

Blocking Opponents

Blocking Opponents

Obstructing players from accessing the ball without legitimate possession constitutes a foul, leading to a free hit.

Defining Milestones

Trace the growth of grass hockey from its rudimentary beginnings to its modern evolution. Each milestone exemplifies collective passion and ingenuity.

Roots in Antiquity

Early civilizations played stick-and-ball games that paved the way for organized grass hockey.

Olympic Spotlight

Debuting in the 1908 Olympics, grass hockey quickly attained international recognition and acclaim.

Rules Refined

Continuous updates to regulations ensured a faster, more dynamic, and fair sporting experience.

Global Reach

Grass hockey expanded across continents, uniting players and fans in a celebration of athleticism.